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Helping to build a healthier you!

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Structured online training for all abilities

The 12 Week Plan is a tried and tested fitness programme to help reduce weight, lose inches, improve mental wellbeing and change your eating habits.

Get StartedFREE Session

Train on your time, not your gym instructors

Challenging HIIT sessions suitable for all abilities that can be done at a gym or in the comfort of your own home.

  • Easy to follow structured training videos
  • Workouts between 20-40 minutes
  • Watch on phone, tablet or smart tv
Fitness With MTB Exercise

Tailored Healthy Eating Guide

Amazing recipes to fuel the body without the need to count calories.

  • Create your own meals with carefully selected ingredients specific to you
  • Education in what to eat and when
  • Includes burgers, curries, and other favourites
Fitness With MTB Healthy Eating

On-going Support and Accountability

Get access to our Facebook support bubble, exclusive to those who are on the same health and fitness journey.

  • Get support and motivation
  • Connect with other like-minded people
  • Guidance and top training tips
Fitness With MTB Support

Don't take my word for it.

Hear what my recent finishers have to say

I can honestly say it’s the best thing that I’ve ever done. After gaining lots of weight during pregnancy and unable to remain active due to PGP, post partum I was heavier than I’d ever been and very unfit! I now feel so much better in my own skin and I feel strong and healthy too! I was able to do the workouts around my baby even now he’s more active and harder to entertain.
Amy
Lost 2st 10lb and 47 inches
I was so fed up of looking in the mirror and being filled with absolute disgust of how I looked. The thought of exercise filled me with pure dread, but I now look in the mirror and smile. Feeling very emotional writing this but proud!!!! From the bottom of my heart THANK YOU Mike.
Mandy
Lost 2st 7lb and 61.5 inches
This plan has changed my life completely. The pre recorded workouts are great for fitting in with work and my family. The healthy eating guide is easy to follow and with the support of Mike and the support group, I have lost over 4 stone and have dropped from a size 22 to a size 16!
Vicki
Lost 6st 2lb and 80 inches
I needed to make a major change in my lifestyle, I had reached my limit mentally and physically. I signed up to do the Fitness with MTB 12 Week plan and never looked back. 12 gruelling (but fun) weeks later I weighed less than I had done in years. Thank you for your help Michael
John
Lost 5st and 36 inches
The 12 Week Plan has been amazing, I have been able to fit it around my life, the sessions aren’t to long and was able to fit in my routine! I am fitter, stronger, more energy and have learnt so much about exercise and the foods I eat. If you want to get fitter and start to feel great about yourself you should get in touch.
Amy
Lost 1st 7lb and 43 inches
After gaining weight over the past 2 years, particularly due to eating and drinking too much out of boredom during lockdowns, I decided to make a change. I have just completed a 12 week plan of weekly exercises with a structured and personalised diet. This is one of the best things I have ever done; it has improved my mental health as well as the physical, and it has shown me how much I can achieve with the right mindset.
Steve
Lost 1st 1lb and 22.25 inches

Join the MTB tribe who’ve transformed their lives

Choose Your Plan

9 week plan

£99

One time
Perfect for people with a medium to high level of fitness
  • All 12 Week Plan plus:
    Higher intensity workouts
  • Dedicated muscle group sessions
    Wider variety of food choices
    Target specific body parts chosen by you
Get Started
12 week plan

£89

One time
Suitable for all abilities looking to get back in shape
  • Workout where ever it suits you best
  • Structured sessions
  • Guided at each stage
  • Amazing online support bubble
  • Tailored healthy eating guide
  • Healthy recipes idea
Get Started
28 day bootcamp

£28

3rd of February - 2nd of March
Get fitter and healthier for only £1 day. New bootcamps every month.
  • Structured Workouts (weights required)
  • Daily Targets
    Regular Check Ins
    New Sessions Monthly
    Dedicated Facebook Support Group
    Nutritional Advice and Recipies
Enrol now for February

Frequently Asked
Questions

I have put together a list of common questions and answers to help you decide whether the plans are right for you

What if I am unable to do certain exercises. Can I do this plan?

Yes the exercises can be tailored to your needs. We also offer a video for simplified versions of some of the exercises.

Will I receive support on the plan?

Yes, you will receive support every step of the way both from Fitness with MTB and the closed support group set up on Facebook for all clients signed up to plans.

Do I need any gym equipment?

The workouts can be completed from the comfort of your own home. Equipment will only be required for stages 2&3 of the 12 week Plan and the 9 week plan where we introduce weighted exercises, so a set of dumbbells or Barbell is required. Or you could improvise with tins from your cupboard.

Do I have to submit photos?

Photos are required at the start and end of every stage. This can be in gym wear and is an excellent way of gauging just how far you have come on your fitness journey.

I have an intolerance/food allergy, can I still do the plan?

Yes, the food ingredients provided are very flexible and the majority of foods can be substituted for alternatives. Please just ask the team or support group for recipe ideas.

Build a healthier you. Get started today.

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"The sessions are great & I can fit them around my work etc, there is an amazing support group & MTB is always on hand to provide advice & guidance!"

Kay Sharp - 12 Week Finisher
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